The Three Minute Grandparent: Exercise
Exercise - the favorite word of Grandparents everywhere! Someone said, Exercise has been proven to be boring. I agree with this comment so my constant desire and work as been to find new ways to exercise that are NOT boring. I work out 4 days a week at my company gym then try to walk or find something interesting the remaining days. Remember, it's not how hard or how much you work out, but rather that you DID something physical several times a week. You are not exercising just for yourself but also for your spouse, your children and grandchildren. Speaking of grandchildren, one of the best exercises is keeping up with a 2 year old grandchild.  I love our grandchildren…AND….I have a lot of respect for their parents, our children.  Did we actually take care of our young children?  Did we run with them 24 hours a day for 18 years?  I am tired just thinking about it.  My hat is doffed to my wonderful children who are the busy parents of our grandchildren.  I will exercise this body in a workout room since my children tell me they want me to live a LONG time. Chasing grandchildren…..yes, I will also do that with plenty of time to recover.  Remember, exercise is as much for your family as it is for you....so "Live long and prosper."

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